Non-specific lower back pain
4 in every 5 people will experience lower back pain (LBP) at some stage in their life. And while we may have heard horror stories …
Home exercise tips to maximise your one hour
With Melbournians now only allowed to leave their houses for one hour of exercise per day, we must now consider ways in which to maximise …
The importance of exercise during Melbourne’s second lockdown
Nearly a fortnight ago, the greater Melbourne region re-entered stage 3 restrictions, its second lockdown of the COVID-19 pandemic. I found myself struggling to articulate …
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Is your body ready to return to the gym?
As Australia begins to ease restrictions and gyms prepare to reopen in Victoria from June 22, it is time to ask yourself the question: am …
Easy ways to get Home Active
Home Active Physiotherapy prides itself on taking a proactive approach to injury and illness, emphasising evidence-based preventative exercises in order to improve your health and …
Am I getting enough exercise?
The answer: probably not! In 2015, the World Health Organisation (WHO) declared physical inactivity to be one of the leading risk factors for death worldwide, …
Five ways to fall-proof your home
Use these five helpful hints to reduce your risk of falling in your own home. Ensure you have clear walkways: ensure that your primary walkways …
Falls Facts
1 in 3 Australians over the age of 65 fall at least once per year. 70% of reported falls occur in the home or a …